The Emotional Journey of Writing a Memoir: How to Navigate the Highs and Lows

It’s important to allow yourself to fully experience the emotions that come up while writing. Avoiding or suppressing these feelings can lead to emotional bottling, which can stall your writing and even your healing process. Let yourself cry if you need to, laugh at the funny memories, and sit with the uncomfortable ones. This emotional honesty will come through in your writing and make your memoir more powerful.

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Kerry Kriseman
Why asking for help is a good deed

There are many who for the first time in their lives have had to accept help. It’s not one of those “muscle memory” reflexes. It’s hard, awkward, and uncomfortable. While we all have the capacity to be helpers, we must remember that there are times in all our lives that we must accept help.

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Kerry Kriseman
My Big 8-Year-Old Dreams

Before settling in each Saturday evening with our T.V. dinners on tray tables while watching All in the Family and The Jeffersons, Aunt Margaret would give my brother and me intellectual exercises. Crossword puzzles, dictionary drills, and flash cards were fun, but one Saturday afternoon, she presented me with a new challenge.

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Kerry Kriseman